To a happier 2017

A journal that takes five minutes to fill with hope.

screen shot 2016-12-06 at 9.21.16 am

Whichever way you slice it, 2016 has been rough. Whether or not you believe the research that says gratitude actually makes you happier, there’s no harm in spending a few minutes a day focusing on what’s going right in your life. Enter the Five Minute Journal, which asks users to spend some time in the morning writing about what they’re grateful for and their goals for the day, and then to reflect back on what went well and what could have been done better in the evening. Try it out –¬†your happiness is worth five minutes.

Retails for $22.95.