With any strenuous activity, stretching is important. Design is no exception.

Most of us who spend the majority of our lives seated in front of a screen will periodically catch ourselves in wretched positions – sunk into chairs, eyes barely at keyboard level; leaning forward, back arched, squinting at the screen; stretching in horrible ways to reach over a plate of food to the keyboard. The question is how to shake it off.

The folks at Creative Bloq have some answers. Check out this handy infographic of exercises for designers. They may earn you some strange glances, but your posture will be the envy of the entire office.

Check out the full image here.